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روان شناسی و مشاوره::
چرخهی عادت
She explains she was stuck in a "habit loop."
What "habit loop" are you currently in?
I would later learn that I was stuck in what researchers call a "habit loop."
I knew what the prefrontal cortex was, but I would soon learn through my research about the basal ganglia, habit loops, activation energy, behavior flexibility, cognitive biases, neural plasticity, the progress principle, and locus of control.
Once you read about habit loops, starting rituals, activation energy, and the role that feelings play in triggering your decisions, you'll appreciate the magnitude of the #5SecondRule.
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